A VPN is great at hiding where you are and what your internet provider sees. However, when you’re chatting with ChatGPT or Claude, your privacy depends on something far more complicated than a tunnel through the internet.

Even the best VPNs won’t stop AI companies from reading, storing, and learning from everything you type. In this article, we’ll unpack exactly what data these platforms see, why encryption has limits, and what you can actually do to protect yourself.

What chatbots see (and what a VPN actually hides)

Without a VPN, OpenAI (ChatGPT) and Anthropic (Claude) can typically see a lot about your connection. Your IP address reveals your approximate geographic location. Device metadata follows alongside that, including your browser type, operating system, and unique device identifiers.

According to OpenAI’s privacy policy, the company collects your IP address; device information, including unique identifiers; cookie data; and your location, along with your email address and payment information.