i-have-adhd 技能让编程智能体先给答案

GitHub Trending（每日）10-07 13:36官方来源

AI 总结

GitHub 项目 ayghri/i-have-adhd 提供一个技能/插件，宣称能让编程助手不再把答案埋在长篇铺垫里：先给下一步行动、多步任务编号、每轮复述当前状态、结尾只保留一个具体下一步，并在 SKILL.md 中列出 10 条规则。README 给出的对比示例显示，输出从“好问题！让我想想……”式的解释，变为“编辑 src/auth.ts:42 …… 运行 npm test -- auth.spec.ts”式的直接指令。项目采用 MIT 许可证，作者称其灵感松散地来自 J. Russell Ramsay 与 Anthony L. Rostain 的《The Adult ADHD Tool Kit》，但改写为面向大模型输出而非人类日程管理，用户可自行 fork 并修改 SKILL.md 后重新安装。

为什么重要：它展示了用提示层规则约束编程智能体输出格式、减少无效阅读的一种轻量做法。

i-have-adhdClaude CodeGitHub

来源原文GitHub Trending（每日） · 约 2 分钟读完

A skill to stop your coding agent from burying the answer. ADHD-friendly output.

ADHD-friendly outputs. No ADHD diagnosis needed!

🇬🇧 · 🇨🇳 · 🇪🇸 · 🇧🇷 · 🇯🇵 · 🇻🇳 · 🇰🇷 · 🇮🇷 · 🇹🇭 · 🇸🇦

Install

Copy/paste into your CLI prompt:

Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.

Or 🔗 check the installation instructions.

What it does

A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"

Kacper Rutkiewicz | AI Made Simple has made a good breakdown of an earlier version of the skill.

What changes

Before

Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at src/auth.ts, the verifyToken function (around lines 42-58) seems to be using an older jsonwebtoken API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.

After

Edit src/auth.ts:42 to update the token validation.

Open src/auth.ts

Replace verifyToken (lines 42–58) with the snippet below

Run npm test -- auth.spec.ts

Next: paste the first failing line if any test fails.

The rules

10 rules. Full text in SKILL.md.

Lead with the next action.
Number multi-step tasks.
End with one concrete next step.
Suppress tangents.
Restate state every turn.
Specific time estimates (minutes, not "a bit").
Make wins visible.
Matter-of-fact errors.
Cap lists to 5 items.
No preamble. No recap. No closers.

Tune it

Fork, edit skills/i-have-adhd/SKILL.md, then swap your copy in:

claude plugin uninstall i-have-adhd            # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd   # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

Restart your coding assistant, then re-invoke /i-have-adhd.

Credits

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

License

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"

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